The mind is an amazing organ, changing our thoughts and deep-rooted emotional patterns and behaviours can really transform your life and I believe that hypnotherapy is one of the very best techniques to achieve this. I trained in hypnotherapy with the Training Centre for the National Society of Professional Hypnotherapists and am both a registered practitioner with the General Hypnotherapy Register and a Licentiate Member of the National Council of Psychotherapists. So what is hypnotherapy?  Hypnosis is a natural state of deep relaxation which everyone experiences from time to time – for example when reading a good book or watching a film or daydreaming. Hypnotherapy is where you have the assistance of a therapist to guide you into this deep relaxation.  During this process the conscious (judgemental) mind relaxes and allows access to the unconscious mind where negative/faulty thinking processes can be reprogrammed resulting in more effective coping strategies. Hypnotherapy is completely safe.  You are always in control. you cannot be hypnotised unless you agree to it, nor can you be forced to do or say anything you do not want to. I (as the therapist) am a facilitator who supports you through the process of self-healing and empowerment, helping you to reclaim your own personal power and control. Hypnotherapy can assist with the following: Phobias/Fears Pain management Panic attacks/Stage fright Confidence building/Self esteem and assertiveness Negative habits – smoking, alcohol etc Weight management Stress Management Insomnia Exam nerves Past Life Regression And much more than can be listed here – please contact me to discuss if hypnotherapy can help with your particular problem. What to expect during a Hypnotherapy Session Before the first treatment I will always take a comprehensive case history which will help me to understand your individual needs and to ensure that the session/s are tailored to suit you. During this initial consultation please feel free to ask any questions, it is important for you to explore any fears or concerns you may have. Then together we decide on the best course of treatment/number of sessions needed. An important point to remember is that if at any time you feel uncomfortable during hypnotherapy and want to end the session you can do so by just opening your eyes. At the end of each session there will be an opportunity to discuss any questions. Sessions cost £55.00 and usually last 1 ½ hours I can be contacted by using the contact page on this website or by Telephone: 01592 743417 or Mobile 07904 182542 Sessions are usually held in Markinch, Fife.  In certain situations home visits can be arranged.